2 | Trilby Goouch: Creating a Life Full of Connection, Joy, and Pleasure

In this episode of Life as Ceremony, I’m joined by Trilby, a movement guide, holistic nutritionist, and the writer behind the Substack Poetry in Motion. We discuss how spiritual practices can be found in the simple, intentional acts of daily life—whether it’s reading a book in the sun, mindful movement, or crafting nourishing meals. Trilby shares her journey, including her unique and early exposure to spirituality, and she talks about pivotal moments that have shaped how she moves through life today. This episode is packed with ideas to help you romanticize life, find freedom in simplicity, and live a life filled with connection.