I am an Indigenous (Nakoda) counselor, writer, meditation guide, and entrepreneur. Over the last decade, I’ve run successful health, wellness, and fitness-related businesses, from an online yoga and meditation platform to a clothing line and large-scale events, fitness classes, and workshops. I currently support people through one-on-one therapeutic relationships through my mentorship programs, Reconnect to Self and Reconnect to Spirit. I offer workshops, meditation classes, and retreats. I also have a podcast and Substack, both named Life as Ceremony, and I am currently writing my first book.

My spiritual exploration and cultural reconnection have shaped how I relate to life and all of creation—with mindfulness, gratitude, and respect at the forefront. This has led me on a path of helping others reconnect with themselves, their sense of spirituality, and their relationship with Creator and all of creation. 

I was born and raised on Treaty One Territory, Winnipeg, Manitoba, where I was nominated in 2017 as one of the Future Leaders of Manitoba and one of CBC’s Future 40, the news outlet’s “40 under 40” awards program. I also served as a Lululemon Ambassador for the Winnipeg community before moving out West in 2018. I currently lives on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations—Vancouver, British Columbia.