In this episode of Life as Ceremony I sit down with Eliza Butler, somatic psychotherapist and yogic breathwork teacher. This conversation was inspired by an incredible piece of writing Eliza shared on her Substack, All Parts, where she talks about the connection between anger and authenticity. Eliza shares how anger isn’t something to suppress but rather a guide showing us what we value and where our boundaries lie. She also explains how anger can be a form of self-love and self-care. We discuss safe ways to acknowledge and process anger and simple Ceremonies to help you tend to the “fire” when it’s present.